Cookies, peanut butter sandwich, regular
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65600 | 🏆 | - | Carbohydrate |
| 35440 | - | Sugars, total | |
| 21100 | - | Total lipid (fat) | |
| 11191 | - | Fatty acids, total monounsaturated | |
| 8800 | - | Protein | |
| 4995 | - | Fatty acids, total saturated | |
| 3795 | 👎 | Fatty acids, total polyunsaturated | |
| 2800 | - | Water | |
| 1900 | - | Fiber, total dietary | |
| 1600 | - | ASH, TOTAL | |
| 368 | - | Sodium, Na | |
| 192 | - | Potassium, K | |
| 188 | - | Phosphorus, P | |
| 53 | 👍 | Calcium, Ca | |
| 49 | 👎 | Magnesium, Mg | |
| 18.7 | 👍 | Choline, total | |
| 3.739 | 👍 | Niacin | |
| 2.6 | 👎 | Iron, Fe | |
| 1.87 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.06 | 👎 | Zinc, Zn | |
| 0.912 | - | Manganese, Mn | |
| 0.325 | 👍 | Thiamin | |
| 0.263 | 👍 | Riboflavin | |
| 0.237 | - | Copper, Cu | |
| 0.139 | - | Vitamin B-6 | |
| 0.1 | 👍 | Vitamin C | |
| 0.061 | 👎 | Folic acid | |
| 0.046 | 👎 | Folic acid | |
| 0.015 | 👎 | Folic acid | |
| 0.0077 | 👎 | Selenium, Se | |
| 0.007 | - | Lutein + zeaxanthin | |
| 0.0039 | - | Vitamin K (phylloquinone) | |
| 0.001 | - | Retinol | |
| 0.00023 | 👍 | Vitamin B-12 |