Cookies, graham crackers, plain or honey, lowfat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77960 | 🏆 | - | Carbohydrate |
| 22860 | - | Sugars, total | |
| 8010 | - | Water | |
| 5710 | - | Protein | |
| 5710 | - | Total lipid (fat) | |
| 5700 | - | Fiber, total dietary | |
| 3367 | 👎 | Fatty acids, total polyunsaturated | |
| 1718 | - | Fatty acids, total monounsaturated | |
| 629 | - | Sodium, Na | |
| 429 | 👍 | Calcium, Ca | |
| 171 | - | Potassium, K | |
| 163 | - | Phosphorus, P | |
| 56 | 👎 | Magnesium, Mg | |
| 12.3 | 👍 | Choline, total | |
| 3.818 | 👍 | Niacin | |
| 3.09 | 👎 | Iron, Fe | |
| 1.16 | 👎 | Zinc, Zn | |
| 0.86 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.453 | 👍 | Thiamin | |
| 0.236 | 👍 | Riboflavin | |
| 0.197 | - | Copper, Cu | |
| 0.158 | - | Vitamin B-6 | |
| 0.105 | - | Lutein + zeaxanthin | |
| 0.08 | 👎 | Folic acid | |
| 0.054 | 👎 | Folic acid | |
| 0.0337 | 👎 | Selenium, Se | |
| 0.026 | 👎 | Folic acid | |
| 0.0025 | - | Vitamin K (phylloquinone) | |
| 0.002 | 👎 | Carotene, beta |