Cookies, coconut macaroon
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61220 | 🏆 | - | Carbohydrate |
45160 | - | Sugars, total | |
22550 | - | Total lipid (fat) | |
20099 | 🏆 | - | Fatty acids, total saturated |
11500 | - | Water | |
5100 | - | Fiber, total dietary | |
3020 | - | Protein | |
1710 | - | ASH, TOTAL | |
1610 | - | Fatty acids, total monounsaturated | |
810 | 👎 | Fatty acids, total polyunsaturated | |
241 | - | Sodium, Na | |
123 | - | Potassium, K | |
68 | - | Phosphorus, P | |
29 | 👎 | Magnesium, Mg | |
9.1 | 👍 | Choline, total | |
5 | 👍 | Calcium, Ca | |
0.82 | 👎 | Iron, Fe | |
0.73 | 👎 | Zinc, Zn | |
0.269 | - | Copper, Cu | |
0.22 | 👍 | Niacin | |
0.19 | 👎 | Vitamin E (alpha-tocopherol) | |
0.096 | - | Vitamin B-6 | |
0.06 | 👍 | Riboflavin | |
0.02 | 👍 | Thiamin | |
0.0068 | 👎 | Selenium, Se | |
0.003 | 👎 | Folic acid | |
0.0011 | - | Vitamin K (phylloquinone) |