Collards, frozen, chopped, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88470 - Water
7100 - Carbohydrate
2970 - Protein
2800 - Fiber, total dietary
570 - Sugars, total
410 - Total lipid (fat)
251 - Potassium, K
210 👍 Calcium, Ca
210 👎 Fatty acids, total polyunsaturated
60 - Fatty acids, total saturated
50 - Sodium, Na
45.1 👍 Choline, total
30 👎 Magnesium, Mg
27 - Phosphorus, P
26.4 👍 Vitamin C
20 - Fatty acids, total monounsaturated
10.898 🏆 - Lutein + zeaxanthin
6.818 👎 Carotene, beta
1.25 👎 Vitamin E (alpha-tocopherol)
1.12 👎 Iron, Fe
0.635 👍 Niacin
0.6232000000000001 - Vitamin K (phylloquinone)
0.27 👎 Zinc, Zn
0.127 - Carotene, alpha
0.115 👍 Riboflavin
0.114 - Vitamin B-6
0.076 👎 Folic acid
0.055 - Copper, Cu
0.047 👍 Thiamin
0.028 - Cryptoxanthin, beta
0.0015 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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