Collards, frozen, chopped, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88470 | - | Water | |
7100 | - | Carbohydrate | |
2970 | - | Protein | |
2800 | - | Fiber, total dietary | |
570 | - | Sugars, total | |
410 | - | Total lipid (fat) | |
251 | - | Potassium, K | |
210 | 👍 | Calcium, Ca | |
210 | 👎 | Fatty acids, total polyunsaturated | |
60 | - | Fatty acids, total saturated | |
50 | - | Sodium, Na | |
45.1 | 👍 | Choline, total | |
30 | 👎 | Magnesium, Mg | |
27 | - | Phosphorus, P | |
26.4 | 👍 | Vitamin C | |
20 | - | Fatty acids, total monounsaturated | |
10.898 | 🏆 | - | Lutein + zeaxanthin |
6.818 | 👎 | Carotene, beta | |
1.25 | 👎 | Vitamin E (alpha-tocopherol) | |
1.12 | 👎 | Iron, Fe | |
0.635 | 👍 | Niacin | |
0.6232000000000001 | - | Vitamin K (phylloquinone) | |
0.27 | 👎 | Zinc, Zn | |
0.127 | - | Carotene, alpha | |
0.115 | 👍 | Riboflavin | |
0.114 | - | Vitamin B-6 | |
0.076 | 👎 | Folic acid | |
0.055 | - | Copper, Cu | |
0.047 | 👍 | Thiamin | |
0.028 | - | Cryptoxanthin, beta | |
0.0015 | 👎 | Selenium, Se |