Date, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65900000	🏆	-	Sugars, total
67200	🏆	-	Carbohydrate
33400		👎	Fructose
32500	🏆	👎	Glucose (dextrose)
16000		-	Water
9700		-	Fiber, total dietary
2000		-	Protein
1700		-	ASH, TOTAL
1500	🏆	-	Citric acid
1300		-	Starch
1212	🏆	-	Energy
730		-	Potassium, K
484.93333		-	Polyphenols, total
200		-	Total lipid (fat)
200		-	Malic acid
58		-	Phosphorus, P
50		👍	Magnesium, Mg
47		👍	Calcium, Ca
14		-	Sodium, Na
10.158335000000001		-	Ferulic acid
5.77	🏆	-	p-Coumaric acid
5		👍	Vitamin C
4.6		-	Protocatechuic acid
3.993335		-	Syringic acid
2.87667		-	o-Coumaric acid
2.6		👎	Iron, Fe
2.52333		-	Caffeic acid
2.44333		-	Vanillic acid
1.57		👍	Niacin
1.56333		-	Gallic acid
0.6		👍	Zinc, Zn
0.5		-	Secoisolariciresinol
0.47		-	Manganese, Mn
0.19		-	Copper, Cu
0.16		-	Pyridoxine (Vitamin B6
0.11		-	Lariciresinol
0.1		👍	Riboflavin
0.1		-	Pinoresinol
0.05		👍	Vitamin E (alpha-tocopherol)
0.019		👎	Carotene, beta
0.019		👍	Folic acid
0.003		👍	Selenium, Se
0.003		👍	Vitamin A, IU
0.00255		-	Matairesinol
0.0015		-	Iodine (I)