Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
86510		-	Water
5170		-	Starch
2980		-	Sugars, total
2910	🏆	-	Maltose
1950		-	Protein
1500		-	Fiber, total dietary
490		-	ASH, TOTAL
370		-	Total lipid (fat)
183		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
183		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
126		👍	Calcium, Ca
83		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
70		-	Sucrose
46		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
46		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
28		-	Phosphorus, P
23		-	Potassium, K
11		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8		👎	Magnesium, Mg
8		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.88		👎	Iron, Fe
4		-	Sodium, Na
2		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.82		👍	Niacin
0.25		👎	Zinc, Zn
0.24		-	Pantothenic acid
0.236		-	Manganese, Mn
0.15		-	Tocopherol, gamma
0.097		👍	Thiamin
0.044		-	Copper, Cu
0.04		👎	Vitamin E (alpha-tocopherol)
0.037		👍	Riboflavin
0.03		👎	Folic acid
0.02		-	Tocopherol, beta
0.02		-	Vitamin B-6
0.016		👎	Folic acid
0.014		👎	Folic acid
0.01		-	Tocotrienol, alpha