Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82930 - Water
14340 - Starch
1710 - Protein
800 - Fiber, total dietary
460 - Total lipid (fat)
165 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
150 - ASH, TOTAL
120 - Sucrose
120 - Sugars, total
64 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
62 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
27 - Potassium, K
20 - Phosphorus, P
7 👎 Magnesium, Mg
4 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1 👍 Calcium, Ca
0.799 👍 Niacin
0.57 👎 Iron, Fe
0.2 👍 Betaine
0.18 👎 Zinc, Zn
0.15 - Tocotrienol, gamma
0.1 - Tocopherol, gamma
0.086 👍 Thiamin
0.058 👍 Riboflavin
0.046 - Pantothenic acid
0.046 - Vitamin B-6
0.04 - Tocotrienol, alpha
0.037 - Manganese, Mn
0.03 👎 Vitamin E (alpha-tocopherol)
0.028 👎 Folic acid
0.014 👎 Folic acid
0.0031 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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