Tuna, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68900 | - | Water | |
| 25000 | - | Protein | |
| 2000 | - | Total lipid (fat) | |
| 1500 | - | ASH, TOTAL | |
| 379 | - | Potassium, K | |
| 266 | - | Phosphorus, P | |
| 118 | - | Energy | |
| 50 | - | Sodium, Na | |
| 41 | 👎 | Magnesium, Mg | |
| 37 | - | Cholesterol | |
| 16.3 | 👍 | Niacin | |
| 5 | 👍 | Calcium, Ca | |
| 0.8 | 👎 | Iron, Fe | |
| 0.46 | 👎 | Zinc, Zn | |
| 0.16 | 👍 | Thiamin | |
| 0.15 | 👍 | Riboflavin | |
| 0.073 | 👎 | Selenium, Se | |
| 0.018 | - | Retinol | |
| 0.018 | 👎 | Vitamin A, IU | |
| 0.0046 | 👍 | Vitamin B-12 | |
| 0.003 | 👎 | Folic acid |