Th?t l?n n?c, lu?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
77118.6440677966	-	Water
16101.6949152542	-	Protein
5932.203389830511	-	Total lipid (fat)
2737.29	-	Fatty acids, total monounsaturated
2483.05	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2205.93	-	Glutamic acid
2093.2200000000003	-	Fatty acids, total saturated
1361.8600000000001	-	Aspartic acid
1330.51	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1220.34	-	Lysine
1008.47	-	Leucine
866.949	👍	Glycine
855.932	👎	Arginine
847.4580000000001	-	ASH, TOTAL
838.9830000000001	-	Alanine
796.61	-	Isoleucine
771.186	-	Valine
695.763	👎	Proline
652.5419999999999	👍	Fatty acids, total polyunsaturated
652.5419999999999	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
637.288	-	Serine
627.119	-	Threonine
584.746	-	Phenylalanine
545.763	-	Tyrosine
525.424	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
432.20300000000003	-	Histidine
338.983	👎	Methionine
288.983	-	Potassium, K
194.915	👍	Tryptophan
194.915	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
171.186	-	Cystine
161.017	-	Phosphorus, P
117.7966101694915	-	Energy
76.2712	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
64.4068	-	Sodium, Na
56.7797	-	Cholesterol
27.1186	👍	Magnesium, Mg
25.4237	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.67796610169492	👍	Calcium, Ca
2.98305084745763	👍	Niacin
2.11864406779661	👍	Zinc, Zn
0.813559322033898	👎	Iron, Fe
0.610169491525424	👎	Thiamin
0.557288	-	Pantothenic acid
0.338983050847458	👍	Vitamin C
0.28135593220339	-	Pyridoxine (Vitamin B6
0.161017	-	Copper, Cu
0.122033898305085	👍	Riboflavin
0.0202542	👍	Selenium, Se
0.0101695	-	Manganese, Mn
0.00169492	👍	Vitamin A, IU
0.00169491525423729	-	Retinol
0.000569492	👍	Vitamin B-12