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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62076.92307692308 - Water
27769.2307692308 - Protein
9153.84615384615 - Total lipid (fat)
4223.849999999999 - Fatty acids, total monounsaturated
3831.54 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3804.38 - Glutamic acid
3230 - Fatty acids, total saturated
2348.69 - Aspartic acid
2104.6200000000003 - Lysine
2053.08 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1739.23 - Leucine
1495.15 👍 Glycine
1476.15 👎 Arginine
1446.92 - Alanine
1373.85 - Isoleucine
1330 - Valine
1199.92 👎 Proline
1099.0800000000002 - Serine
1081.54 - Threonine
1008.4599999999999 - Phenylalanine
1006.9200000000001 👍 Fatty acids, total polyunsaturated
1006.9200000000001 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 - ASH, TOTAL
941.231 - Tyrosine
810.769 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
745.385 - Histidine
584.615 👎 Methionine
336.154 👍 Tryptophan
300.769 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
295.231 - Cystine
288.538 - Potassium, K
193.4615384615385 - Energy
190 - Phosphorus, P
117.69200000000001 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
103.077 - Cholesterol
58.4615 - Sodium, Na
39.2308 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
32 👍 Magnesium, Mg
8.76153846153846 👍 Calcium, Ca
3.38461538461538 👍 Niacin
3.07692307692308 👍 Zinc, Zn
1.47692307692308 👎 Iron, Fe
0.632308 - Pantothenic acid
0.623076923076923 👎 Thiamin
0.615384615384615 👍 Vitamin C
0.292308 - Copper, Cu
0.287307692307692 - Pyridoxine (Vitamin B6
0.207692307692308 👍 Riboflavin
0.036769199999999995 👍 Selenium, Se
0.0184615 - Manganese, Mn
0.00246154 👍 Vitamin A, IU
0.00246153846153846 - Retinol
0.000775385 👍 Vitamin B-12

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