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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48037.878787878806 🏆 - Total lipid (fat)
30401.51515151516 - Water
20871.2121212121 - Protein
20515.899999999998 🏆 - Fatty acids, total monounsaturated
18880.3 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16021.2 🏆 - Fatty acids, total saturated
9852.27 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5409.09 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4893.94 👍 Fatty acids, total polyunsaturated
4250 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2968.03 - Glutamic acid
1797.8 - Aspartic acid
1770.45 - Lysine
1566.06 - Leucine
1311.29 👎 Arginine
1275 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1249.39 👍 Glycine
1197.5800000000002 - Alanine
1060.83 - Valine
967.273 👎 Proline
886.667 - Isoleucine
878.03 - Threonine
826.212 - Serine
787.3480000000001 - Phenylalanine
732.6519999999999 - Histidine
689.394 - ASH, TOTAL
653.485 - Tyrosine
515.8257575757575 - Energy
499.47 👎 Methionine
373.485 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
243.258 - Cystine
230.303 👍 Tryptophan
210.833 - Potassium, K
153.636 - Phosphorus, P
141.66699999999997 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
112.121 - Cholesterol
31.8182 - Sodium, Na
12.803 👍 Magnesium, Mg
10.3030303030303 👍 Calcium, Ca
1.92727272727273 👍 Zinc, Zn
0.606060606060606 👎 Iron, Fe
0.398485 - Pantothenic acid
0.193636363636364 - Pyridoxine (Vitamin B6
0.0833333 - Copper, Cu
0.043030299999999994 👍 Selenium, Se
0.0166667 - Manganese, Mn
0.00242424242424242 - Retinol
0.00242424 👍 Vitamin A, IU
0.0005545449999999999 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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