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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70191.17647058824 - Water
27941.1764705882 - Protein
3737.13 - Glutamic acid
2446.25 - Aspartic acid
2180.11 - Lysine
2090 - Leucine
1735.1499999999999 👎 Arginine
1601.03 - Alanine
1423.6 👍 Glycine
1378.9 - Valine
1334.19 - Isoleucine
1242.65 - ASH, TOTAL
1201.47 👎 Proline
1112.06 - Serine
1112.06 - Threonine
1067.35 - Phenylalanine
1037.5 - Fatty acids, total monounsaturated
975 - Fatty acids, total saturated
934.6320000000001 - Tyrosine
925 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
889.926 - Histidine
667.794 👎 Methionine
625 - Total lipid (fat)
550 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
337.5 👍 Fatty acids, total polyunsaturated
337.5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
281.471 - Potassium, K
280.80899999999997 👍 Tryptophan
237.5 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
222.132 - Cystine
168.235 - Phosphorus, P
117.3897058823529 - Energy
116.176 - Cholesterol
100 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
87.5 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
58.8235 - Sodium, Na
24.8529 👍 Magnesium, Mg
12.5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 👍 Calcium, Ca
4.55882352941176 👍 Niacin
3.21176470588235 👍 Zinc, Zn
2.5 👎 Iron, Fe
1.47058823529412 👍 Vitamin C
1.06618 - Pantothenic acid
0.344117647058824 - Pyridoxine (Vitamin B6
0.3125 👍 Vitamin E (alpha-tocopherol)
0.275735294117647 👍 Riboflavin
0.170588 - Copper, Cu
0.152205882352941 👎 Thiamin
0.0426471 - Manganese, Mn
0.014411799999999999 👍 Folic acid
0.012794100000000001 👍 Selenium, Se
0.00118235 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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