Tamarind, fruit, raw, Tamarindusindica, (Bwemba)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47600 - Carbohydrate
18300 🏆 - Fiber, total dietary
4200 - Protein
648 - Potassium, K
600 - Total lipid (fat)
286 - Energy
151 👍 Calcium, Ca
103 - Phosphorus, P
68 👎 Magnesium, Mg
11 - Sodium, Na
4 👍 Vitamin C
2.2 👎 Iron, Fe
1 👍 Niacin
0.26 👍 Thiamin
0.14 👍 Riboflavin
0.11 👎 Zinc, Zn
0.09 - Copper, Cu
0.07 - Pyridoxine (Vitamin B6
0.015 👎 Folic acid
0.001 👎 Vitamin A, IU

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