Tai lợn, luộc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72900	-	Water
21000	-	Protein
6860	-	Fatty acids, total monounsaturated
6430	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5390	-	Fatty acids, total saturated
4400	👍	Glycine
4100	-	Total lipid (fat)
3380	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2848	👎	Proline
2805	-	Glutamic acid
2220	-	Alanine
1861	👎	Arginine
1800	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1660	-	Aspartic acid
1610	👍	Fatty acids, total polyunsaturated
1410	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1300	-	Carbohydrate
1167	-	Leucine
1052	-	Lysine
941	-	Serine
830	-	Valine
718	-	Phenylalanine
700	-	ASH, TOTAL
629	-	Threonine
492	-	Isoleucine
430	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
402	-	Tyrosine
269	-	Histidine
200	-	Cystine
191	-	Sodium, Na
133	👎	Methionine
130	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
126.1	-	Energy
82	-	Cholesterol
70	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
55	-	Potassium, K
43	👍	Tryptophan
41	-	Phosphorus, P
21	👍	Calcium, Ca
7	👍	Magnesium, Mg
2.4	👎	Iron, Fe
0.624	👍	Niacin
0.19	👍	Zinc, Zn
0.12	-	Manganese, Mn
0.088	👍	Riboflavin
0.064	👎	Thiamin
0.0544	-	Pantothenic acid
0.016	-	Pyridoxine (Vitamin B6
0.006	-	Copper, Cu
0.0043	👍	Selenium, Se
5.6E-05	👍	Vitamin B-12