Sweet potatoes, boiled, withgroundnut flour, (Futali wa mbatatayakholowa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10600 | - | Carbohydrate | |
| 3400 | - | Total lipid (fat) | |
| 3100 | - | Protein | |
| 2400 | - | Fiber, total dietary | |
| 214 | - | Potassium, K | |
| 95 | - | Energy | |
| 69 | - | Manganese, Mn | |
| 63 | - | Phosphorus, P | |
| 24 | 👍 | Calcium, Ca | |
| 23 | 👎 | Magnesium, Mg | |
| 15 | 👍 | Vitamin C | |
| 8 | - | Sodium, Na | |
| 1.3 | 👍 | Niacin | |
| 0.95 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.6 | 👎 | Iron, Fe | |
| 0.564 | 👎 | Vitamin A, IU | |
| 0.52 | 👎 | Zinc, Zn | |
| 0.165 | - | Pyridoxine (Vitamin B6 | |
| 0.08 | 👍 | Thiamin | |
| 0.06 | - | Copper, Cu | |
| 0.04 | 👍 | Riboflavin | |
| 0.013 | 👎 | Folic acid |