Sweet potato, white-fleshed,without skin, boiled, Ipomoeabatatas, (Mbatata yoyera mkati
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 19900 | - | Carbohydrate | |
| 2600 | - | Fiber, total dietary | |
| 1300 | - | Protein | |
| 302 | - | Potassium, K | |
| 120 | - | Manganese, Mn | |
| 100 | - | Total lipid (fat) | |
| 97 | - | Energy | |
| 38 | - | Phosphorus, P | |
| 19 | 👍 | Calcium, Ca | |
| 11 | 👎 | Magnesium, Mg | |
| 10 | - | Sodium, Na | |
| 9 | 👍 | Vitamin C | |
| 0.7 | 👍 | Niacin | |
| 0.51 | - | Pantothenic acid | |
| 0.4 | 👎 | Iron, Fe | |
| 0.29 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.2 | - | Copper, Cu | |
| 0.2 | 👎 | Zinc, Zn | |
| 0.092 | - | Pyridoxine (Vitamin B6 | |
| 0.07 | 👍 | Thiamin | |
| 0.01 | 👍 | Riboflavin | |
| 0.008 | 👎 | Folic acid | |
| 0.004 | 👎 | Vitamin A, IU |