Seed, sesame (sim sim) unsalted, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54100	🏆	-	Total lipid (fat)
51719.6	🏆	-	Fatty acids, total saturated
23822		👍	Fatty acids, total polyunsaturated
18202.7	🏆	-	Fatty acids, total monounsaturated
15300		-	Protein
14300	🏆	-	Fiber, total dietary
6400		-	Carbohydrate
5000		-	ASH, TOTAL
4900		-	Water
4150.5		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4059.9999999999995		-	Glutamic acid
2929.9		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2350		👎	Arginine
1750		-	Aspartic acid
1510		-	Leucine
1430	🏆	👍	Calcium, Ca
1130		-	Valine
1060		👍	Glycine
1020		-	Alanine
973.3000000000001		-	Phenylalanine
920		-	Serine
836.7		-	Threonine
833.3000000000001		-	Isoleucine
820		-	Tyrosine
813.3000000000001		👎	Proline
803		-	Phosphorus, P
766.7		-	Lysine
602		-	Energy
593.3000000000001		👎	Methionine
540		-	Histidine
343.3		-	Cystine
333	🏆	👍	Magnesium, Mg
325.79999999999995	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
322		-	Potassium, K
213.29999999999998		👍	Tryptophan
75		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
51.7		-	Fatty acids, total trans
46.5		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
20.7		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9.7		👎	Iron, Fe
7		-	Sodium, Na
5.1		👍	Niacin
1.72		👍	Zinc, Zn
1.01		👎	Thiamin
0.34		👍	Riboflavin
0.103		👍	Folic acid
0.021		👍	Selenium, Se
0.005		👎	Carotene, beta
0.001		👍	Vitamin A, IU