Cauliflower, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94000 | - | Water | |
| 3750 | - | Carbohydrate | |
| 2700 | - | Fiber, total dietary | |
| 1610 | - | Protein | |
| 1050 | - | Sugars, total | |
| 220 | - | Total lipid (fat) | |
| 139 | - | Potassium, K | |
| 105 | 👎 | Fatty acids, total polyunsaturated | |
| 34 | - | Fatty acids, total saturated | |
| 33.5 | 👍 | Choline, total | |
| 31.3 | 👍 | Vitamin C | |
| 24 | - | Phosphorus, P | |
| 18 | - | Sodium, Na | |
| 17 | 👍 | Calcium, Ca | |
| 15 | - | Fatty acids, total monounsaturated | |
| 9 | 👎 | Magnesium, Mg | |
| 0.41 | 👎 | Iron, Fe | |
| 0.31 | 👍 | Niacin | |
| 0.13 | 👎 | Zinc, Zn | |
| 0.088 | - | Vitamin B-6 | |
| 0.06 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.053 | 👍 | Riboflavin | |
| 0.041 | 👎 | Folic acid | |
| 0.037 | 👍 | Thiamin | |
| 0.024 | - | Copper, Cu | |
| 0.024 | - | Lutein + zeaxanthin | |
| 0.0119 | - | Vitamin K (phylloquinone) | |
| 0.006 | 👎 | Carotene, beta | |
| 0.0006 | 👎 | Selenium, Se |