Porridge, tô, from degermed yellow maize grit (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82200 - Water
14800 - Carbohydrate
1600 - Protein
1200 - Fiber, total dietary
100 - Total lipid (fat)
100 - ASH, TOTAL
69 - Energy
60 👎 Fatty acids, total polyunsaturated
60 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
50 - Fatty acids, total monounsaturated
20 - Fatty acids, total saturated
16 👎 Tryptophan
15 - Potassium, K
12 - Phosphorus, P
4 👎 Magnesium, Mg
1 👍 Calcium, Ca
1 - Sodium, Na
0.4 👍 Niacin
0.3 👎 Iron, Fe
0.1 👍 Niacin
0.08 👎 Vitamin E (alpha-tocopherol)
0.08 👎 Zinc, Zn
0.03 👎 Carotene, beta
0.03 - Pyridoxine (Vitamin B6
0.021 - Cryptoxanthin, beta
0.01 - Copper, Cu
0.01 👍 Riboflavin
0.01 👍 Thiamin
0.005 👎 Vitamin A, IU
0.001 👎 Folic acid

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