Onion, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87000 | - | Water | |
| 8700 | - | Carbohydrate | |
| 2200 | - | Fiber, total dietary | |
| 1400 | - | Protein | |
| 700 | - | ASH, TOTAL | |
| 100 | - | Total lipid (fat) | |
| 89 | - | Potassium, K | |
| 62.9 | 🏆 | 👎 | Iron, Fe |
| 60 | 👎 | Fatty acids, total polyunsaturated | |
| 50 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 48 | - | Phosphorus, P | |
| 46 | - | Energy | |
| 30 | - | Fatty acids, total saturated | |
| 28 | 👍 | Calcium, Ca | |
| 20 | - | Fatty acids, total monounsaturated | |
| 16 | 👎 | Tryptophan | |
| 9 | 👎 | Magnesium, Mg | |
| 6 | - | Sodium, Na | |
| 6 | 👍 | Vitamin C | |
| 0.4 | 👍 | Niacin | |
| 0.26 | 👎 | Zinc, Zn | |
| 0.2 | 👍 | Niacin | |
| 0.16 | - | Copper, Cu | |
| 0.07 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.06 | - | Pyridoxine (Vitamin B6 | |
| 0.04 | 👍 | Riboflavin | |
| 0.02 | 👍 | Thiamin | |
| 0.01 | 👎 | Folic acid |