Maize soft porridge, whole flour,with groundnut flour (Phala lamgaiwa lothila nsinjilo)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10500 | - | Carbohydrate | |
| 3000 | - | Total lipid (fat) | |
| 2800 | - | Protein | |
| 1100 | - | Fiber, total dietary | |
| 94 | - | Potassium, K | |
| 85 | - | Energy | |
| 34 | - | Manganese, Mn | |
| 29 | - | Phosphorus, P | |
| 25 | 👍 | Calcium, Ca | |
| 24 | 👎 | Magnesium, Mg | |
| 11 | - | Sodium, Na | |
| 0.7 | 👎 | Iron, Fe | |
| 0.58 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.5 | 👍 | Niacin | |
| 0.4 | 👎 | Zinc, Zn | |
| 0.08 | 👍 | Thiamin | |
| 0.073 | - | Pyridoxine (Vitamin B6 | |
| 0.06 | - | Copper, Cu | |
| 0.04 | 👍 | Riboflavin | |
| 0.006 | 👎 | Folic acid | |
| 0.006 | 👎 | Vitamin A, IU |