Lu?i bò, lu?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61714.28571428571		-	Water
19428.5714285714		-	Protein
17285.714285714297		-	Total lipid (fat)
10342.9		-	Fatty acids, total monounsaturated
10000		-	Fatty acids, total saturated
9357.14		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6028.570000000001		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3000		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2932.8599999999997		-	Glutamic acid
1944.29		-	Aspartic acid
1641.4299999999998		-	Lysine
1590		-	Leucine
1355.71		👎	Arginine
1285.7099999999998		👍	Fatty acids, total polyunsaturated
1285.7099999999998		-	ASH, TOTAL
1277.1399999999999		👍	Glycine
1225.71		-	Alanine
1018.5699999999999		-	Valine
994.2860000000001		👎	Proline
925.714		-	Threonine
915.714		-	Isoleucine
878.571		-	Phenylalanine
858.571		-	Serine
828.5709999999999		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
785.714		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
688.571		-	Tyrosine
551.429		-	Histidine
450		👎	Methionine
450		-	Potassium, K
442.857	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
285.71428571429		-	Carbohydrate
278.571		-	Cystine
234.4285714285714		-	Energy
231.429		-	Phosphorus, P
162.857		👍	Tryptophan
124.286		-	Cholesterol
98.5714		-	Sodium, Na
22.8571		👍	Magnesium, Mg
10		👍	Calcium, Ca
5.48571428571429		👍	Niacin
4.28571428571429		👎	Iron, Fe
4.1		👍	Zinc, Zn
2.14285714285714		👍	Vitamin C
0.746286		-	Pantothenic acid
0.354285714285714		-	Pyridoxine (Vitamin B6
0.242857		-	Copper, Cu
0.171428571428571		👍	Riboflavin
0.08		👎	Thiamin
0.0371429		-	Manganese, Mn
0.013428599999999999		👍	Selenium, Se
0.00433143		👍	Vitamin B-12