Leaves, cassava, boiled, Manihotesculenta, (Ntapasha/Chigwadachowilitsa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
10600 | - | Carbohydrate | |
6100 | - | Protein | |
3000 | - | Fiber, total dietary | |
920 | - | Manganese, Mn | |
700 | - | Total lipid (fat) | |
304 | - | Potassium, K | |
178 | 👍 | Calcium, Ca | |
94 | - | Phosphorus, P | |
85 | - | Energy | |
75 | 👎 | Magnesium, Mg | |
13 | - | Sodium, Na | |
12 | 👍 | Vitamin C | |
3.4 | 👎 | Iron, Fe | |
1.97 | 👎 | Vitamin E (alpha-tocopherol) | |
1.2 | 👎 | Zinc, Zn | |
0.9 | 👍 | Niacin | |
0.24 | 👍 | Riboflavin | |
0.211 | 👎 | Vitamin A, IU | |
0.163 | - | Pyridoxine (Vitamin B6 | |
0.13 | 👍 | Thiamin | |
0.05 | - | Copper, Cu | |
0.048 | 👎 | Folic acid |