Ếch (thịt đùi), kho

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63758.06451612903	-	Water
30645.1612903226	-	Protein
4088.71	-	ASH, TOTAL
1508.06451612903	-	Total lipid (fat)
252.823	-	Potassium, K
154.113	-	Phosphorus, P
139.839	👍	Fatty acids, total polyunsaturated
136.1532258064516	-	Energy
104.19399999999999	-	Fatty acids, total saturated
80.6452	-	Cholesterol
74.03229999999999	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
72.6613	-	Fatty acids, total monounsaturated
60.322599999999994	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
46.7742	-	Sodium, Na
42.5	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
28.790300000000002	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
27.4194	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
27.4194	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
24.6774193548387	👍	Calcium, Ca
20.9677	👍	Magnesium, Mg
19.1935	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
13.7097	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12.3387	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.41935483870968	👎	Iron, Fe
1.37097	👍	Vitamin E (alpha-tocopherol)
1.29032258064516	👍	Zinc, Zn
0.967741935483871	👍	Niacin
0.403226	-	Copper, Cu
0.30241935483871	👍	Riboflavin
0.101612903225806	👎	Thiamin
0.0870967741935484	-	Pyridoxine (Vitamin B6
0.022741900000000002	👍	Selenium, Se
0.0193548387096774	-	Retinol
0.0193548	👍	Vitamin A, IU
0.00038709700000000004	👍	Vitamin B-12
0.000137097	-	Vitamin K (phylloquinone)