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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49510 - Water
40035 🏆 - Total lipid (fat)
13430 🏆 - Fatty acids, total monounsaturated
12393 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10260 - Protein
9894 - Fatty acids, total saturated
6460 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3128 👍 Fatty acids, total polyunsaturated
2983.5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2711.5 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2242.95 👍 Glycine
2023.4999999999998 - Glutamic acid
1433.5500000000002 👎 Proline
1314.8 - Aspartic acid
1214.1 - Alanine
1129.55 👎 Arginine
1037 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
961.4 - Lysine
859.75 - Leucine
657.4 - Serine
522.5 - Threonine
489.25 - Valine
455.05 - Phenylalanine
401.3550000000001 - Energy
387.6 - Isoleucine
304 👎 Methionine
304 - Tyrosine
286.9 - Histidine
238 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
218.5 - Cystine
195 - ASH, TOTAL
178.5 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
97 - Cholesterol
84.55 👍 Tryptophan
62.7 - Potassium, K
36.4 👍 Magnesium, Mg
32.5 - Phosphorus, P
15.3 👍 Calcium, Ca
10.5 - Sodium, Na
1.848 👍 Zinc, Zn
1.03 👍 Niacin
0.99 👎 Iron, Fe
0.3365 - Pantothenic acid
0.1665 - Pyridoxine (Vitamin B6
0.0945 👎 Thiamin
0.084 - Copper, Cu
0.0825 👍 Riboflavin
0.011 - Manganese, Mn
0.0027 👍 Selenium, Se
0.000528 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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