Dumplings, (Dampuling'i)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 33100 | - | Carbohydrate | |
| 12900 | - | Total lipid (fat) | |
| 9600 | - | Protein | |
| 4940 | 👎 | Fatty acids, total polyunsaturated | |
| 1720 | - | Fatty acids, total monounsaturated | |
| 1700 | - | Fiber, total dietary | |
| 920 | - | Fatty acids, total saturated | |
| 449 | - | Manganese, Mn | |
| 294 | - | Energy | |
| 169 | - | Phosphorus, P | |
| 155 | - | Potassium, K | |
| 51 | - | Sodium, Na | |
| 47 | 👍 | Calcium, Ca | |
| 31 | 👎 | Magnesium, Mg | |
| 3.03 | 👎 | Vitamin E (alpha-tocopherol) | |
| 2.7 | 👎 | Iron, Fe | |
| 0.79 | 👎 | Zinc, Zn | |
| 0.4 | 👍 | Niacin | |
| 0.2 | 👍 | Thiamin | |
| 0.19 | 👍 | Riboflavin | |
| 0.15 | - | Pantothenic acid | |
| 0.057 | - | Pyridoxine (Vitamin B6 | |
| 0.0433 | 🏆 | 👍 | Vitamin B-12 |
| 0.04 | - | Copper, Cu | |
| 0.02 | 👎 | Folic acid | |
| 0.001 | 👎 | Vitamin A, IU |