Date, soft, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45900 | - | Water | |
| 45800 | - | Carbohydrate | |
| 43100 | - | Sugars, total | |
| 5600 | - | Fiber, total dietary | |
| 1600 | - | Protein | |
| 1100 | - | ASH, TOTAL | |
| 295 | - | Potassium, K | |
| 202 | - | Energy | |
| 100 | - | Fatty acids, total saturated | |
| 100 | - | Total lipid (fat) | |
| 40 | - | Fatty acids, total monounsaturated | |
| 38 | 👍 | Calcium, Ca | |
| 33 | - | Phosphorus, P | |
| 30 | 👎 | Magnesium, Mg | |
| 23 | 👎 | Tryptophan | |
| 18 | 👍 | Vitamin C | |
| 10 | 👎 | Fatty acids, total polyunsaturated | |
| 5 | - | Sodium, Na | |
| 2.5 | 👎 | Iron, Fe | |
| 1.1 | 👍 | Niacin | |
| 0.7 | 👍 | Niacin | |
| 0.2 | 👎 | Zinc, Zn | |
| 0.17 | - | Copper, Cu | |
| 0.12 | - | Pyridoxine (Vitamin B6 | |
| 0.07 | 👍 | Riboflavin | |
| 0.06 | 👍 | Thiamin | |
| 0.05 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.034 | 👎 | Carotene, beta | |
| 0.025 | 👎 | Folic acid | |
| 0.006 | 👎 | Vitamin A, IU | |
| 0.004 | - | Carotene, alpha |