Cowpeas, boiled, Vignaunguiculata, (Khobwe wowilitsa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
17700 | - | Carbohydrate | |
8000 | - | Protein | |
5800 | - | Fiber, total dietary | |
500 | - | Total lipid (fat) | |
480 | - | Manganese, Mn | |
389 | - | Potassium, K | |
152 | - | Phosphorus, P | |
130 | - | Energy | |
48 | 👎 | Magnesium, Mg | |
23 | 👍 | Calcium, Ca | |
10 | - | Sodium, Na | |
2.3 | 👎 | Iron, Fe | |
1 | 👎 | Zinc, Zn | |
0.7 | 👍 | Niacin | |
0.2 | - | Copper, Cu | |
0.17 | 👍 | Thiamin | |
0.14 | 👎 | Vitamin E (alpha-tocopherol) | |
0.091 | - | Pyridoxine (Vitamin B6 | |
0.078 | 👎 | Folic acid | |
0.04 | 👍 | Riboflavin |