Cowpeas, boiled, Vignaunguiculata, (Khobwe wowilitsa)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
17700 - Carbohydrate
8000 - Protein
5800 - Fiber, total dietary
500 - Total lipid (fat)
480 - Manganese, Mn
389 - Potassium, K
152 - Phosphorus, P
130 - Energy
48 👎 Magnesium, Mg
23 👍 Calcium, Ca
10 - Sodium, Na
2.3 👎 Iron, Fe
1 👎 Zinc, Zn
0.7 👍 Niacin
0.2 - Copper, Cu
0.17 👍 Thiamin
0.14 👎 Vitamin E (alpha-tocopherol)
0.091 - Pyridoxine (Vitamin B6
0.078 👎 Folic acid
0.04 👍 Riboflavin

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