Coconut, immature kernel, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76000 | - | Water | |
| 12200 | - | Total lipid (fat) | |
| 10440 | - | Fatty acids, total saturated | |
| 6100 | - | Carbohydrate | |
| 3300 | - | Fiber, total dietary | |
| 1500 | - | Protein | |
| 820 | - | Fatty acids, total monounsaturated | |
| 800 | - | ASH, TOTAL | |
| 230 | 👎 | Fatty acids, total polyunsaturated | |
| 230 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 218 | - | Potassium, K | |
| 147 | - | Energy | |
| 111 | - | Phosphorus, P | |
| 19 | 👍 | Calcium, Ca | |
| 18 | 👎 | Magnesium, Mg | |
| 13 | 👎 | Tryptophan | |
| 8 | - | Sodium, Na | |
| 7 | 👍 | Vitamin C | |
| 2.2 | 👎 | Iron, Fe | |
| 1.2 | - | Tocopherol, gamma | |
| 0.9 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.8 | 👍 | Niacin | |
| 0.6 | 👍 | Niacin | |
| 0.22 | 👎 | Zinc, Zn | |
| 0.18 | - | Copper, Cu | |
| 0.07 | 👍 | Thiamin | |
| 0.05 | 👍 | Riboflavin | |
| 0.02 | - | Tocopherol, beta | |
| 0.02 | - | Pyridoxine (Vitamin B6 | |
| 0.001 | 👎 | Folic acid |