Cá mòi (cá sardin), chiên giòn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67500		-	Water
23026.315789473698		-	Protein
7894.73684210526		-	Total lipid (fat)
4000		-	Glutamic acid
3052.63	🏆	-	Aspartic acid
3000		-	Lysine
2460.5299999999997		-	Leucine
2105.2599999999998		-	Alanine
1907.89		-	Valine
1723.68		👎	Arginine
1631.58		👍	Glycine
1578.95		-	ASH, TOTAL
1565.79		-	Isoleucine
1473.68		-	Threonine
1447.3700000000001		-	Serine
1197.3700000000001		-	Phenylalanine
1118.42		👎	Proline
1065.79		-	Tyrosine
1065.79		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
842.105		👎	Methionine
842.105		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
763.158		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
736.842		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
605.263		-	Histidine
513.158		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
328.947		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
315.789		-	Phosphorus, P
315.789		👍	Tryptophan
289.474		-	Cystine
163.1578947368421		-	Energy
131.579		-	Sodium, Na
115.789		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
105.263157894737		👍	Calcium, Ca
64.4737		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
57.8947		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31.5789		👍	Magnesium, Mg
10.6		👍	Niacin
3.94736842105263		👎	Iron, Fe
1.01052631578947		-	Pyridoxine (Vitamin B6
0.223684		-	Copper, Cu
0.157894736842105		👍	Riboflavin
0.07631579999999999		👍	Selenium, Se
0.0263158		👍	Vitamin A, IU
0.026315789473684202		-	Retinol
0.0210526315789474		👎	Thiamin
0.00018421100000000002		👍	Vitamin B-12