Bread, wheat, white, homemade,(Buledi woyera)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46500 | - | Carbohydrate | |
| 10400 | - | Protein | |
| 4600 | - | Total lipid (fat) | |
| 541 | - | Sodium, Na | |
| 400 | - | Fiber, total dietary | |
| 270 | - | Energy | |
| 116 | - | Potassium, K | |
| 92 | - | Phosphorus, P | |
| 28 | 👍 | Calcium, Ca | |
| 23 | 👎 | Magnesium, Mg | |
| 1.5 | 👍 | Niacin | |
| 1.2 | 👎 | Iron, Fe | |
| 0.59 | 👎 | Zinc, Zn | |
| 0.52 | 👍 | Thiamin | |
| 0.16 | - | Copper, Cu | |
| 0.059 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | 👍 | Riboflavin | |
| 0.029 | 👎 | Folic acid |