Broccoli, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
89250	-	Water
3300	-	Fiber, total dietary
2380	-	Protein
1390	-	Sugars, total
770	-	ASH, TOTAL
740	👎	Fructose
490	👎	Glucose (dextrose)
410	-	Total lipid (fat)
293	-	Potassium, K
119	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
80	-	Sucrose
67	-	Phosphorus, P
64.9	👍	Vitamin C
56	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
51	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
41	-	Sodium, Na
40	👍	Calcium, Ca
29	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
21	👍	Magnesium, Mg
13	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.45	👍	Vitamin E (alpha-tocopherol)
1.08	-	Lutein + zeaxanthin
0.929	👎	Carotene, beta
0.67	👎	Iron, Fe
0.616	-	Pantothenic acid
0.553	👍	Niacin
0.45	👍	Zinc, Zn
0.25	-	Tocopherol, gamma
0.2	👍	Vitamin B-6
0.194	-	Manganese, Mn
0.1411	-	Vitamin K (phylloquinone)
0.123	👍	Riboflavin
0.108	👍	Folic acid
0.1	👎	Betaine
0.063	👎	Thiamin
0.061	-	Copper, Cu
0.01	-	Tocopherol, beta
0.004	-	Fluoride, F
0.0016	👍	Selenium, Se