Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71540 - Water
19650 - Carbohydrate
7600 - Protein
5400 - Fiber, total dietary
1820 - Sugars, total
810 - ASH, TOTAL
400 - Total lipid (fat)
268 - Potassium, K
164 👎 Fatty acids, total polyunsaturated
125 - Phosphorus, P
79 - Fatty acids, total monounsaturated
66 - Fatty acids, total saturated
43 👎 Magnesium, Mg
36 👍 Calcium, Ca
30.6 👍 Choline, total
5 - Sodium, Na
1.5 👎 Iron, Fe
1.01 👎 Zinc, Zn
0.711 👍 Niacin
0.421 - Manganese, Mn
0.3 👍 Vitamin C
0.259 - Copper, Cu
0.157 - Pantothenic acid
0.104 👎 Folic acid
0.097 👍 Thiamin
0.089 👍 Riboflavin
0.072 - Vitamin B-6
0.02 👎 Vitamin E (alpha-tocopherol)
0.009 👎 Carotene, beta
0.0029 - Vitamin K (phylloquinone)
0.0026 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.