Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71540 | - | Water | |
19650 | - | Carbohydrate | |
7600 | - | Protein | |
5400 | - | Fiber, total dietary | |
1820 | - | Sugars, total | |
810 | - | ASH, TOTAL | |
400 | - | Total lipid (fat) | |
268 | - | Potassium, K | |
164 | 👎 | Fatty acids, total polyunsaturated | |
125 | - | Phosphorus, P | |
79 | - | Fatty acids, total monounsaturated | |
66 | - | Fatty acids, total saturated | |
43 | 👎 | Magnesium, Mg | |
36 | 👍 | Calcium, Ca | |
30.6 | 👍 | Choline, total | |
5 | - | Sodium, Na | |
1.5 | 👎 | Iron, Fe | |
1.01 | 👎 | Zinc, Zn | |
0.711 | 👍 | Niacin | |
0.421 | - | Manganese, Mn | |
0.3 | 👍 | Vitamin C | |
0.259 | - | Copper, Cu | |
0.157 | - | Pantothenic acid | |
0.104 | 👎 | Folic acid | |
0.097 | 👍 | Thiamin | |
0.089 | 👍 | Riboflavin | |
0.072 | - | Vitamin B-6 | |
0.02 | 👎 | Vitamin E (alpha-tocopherol) | |
0.009 | 👎 | Carotene, beta | |
0.0029 | - | Vitamin K (phylloquinone) | |
0.0026 | 👎 | Selenium, Se |