Bread, wheat, sprouted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
50880 | - | Water | |
33880 | - | Carbohydrate | |
13160 | - | Protein | |
5300 | - | Fiber, total dietary | |
2630 | - | Sugars, total | |
474 | - | Sodium, Na | |
198 | - | Potassium, K | |
176 | - | Phosphorus, P | |
66 | 👎 | Magnesium, Mg | |
14.9 | 👍 | Choline, total | |
2.33 | 👍 | Niacin | |
1.89 | 👎 | Iron, Fe | |
1.25 | 👎 | Zinc, Zn | |
0.34 | 👎 | Vitamin E (alpha-tocopherol) | |
0.233 | 👍 | Thiamin | |
0.208 | - | Copper, Cu | |
0.193 | - | Vitamin B-6 | |
0.104 | - | Lutein + zeaxanthin | |
0.079 | 👍 | Riboflavin | |
0.03 | 👎 | Selenium, Se | |
0.003 | 👎 | Carotene, beta | |
0.0011 | - | Vitamin K (phylloquinone) |