Bread, wheat, sprouted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50880 - Water
33880 - Carbohydrate
13160 - Protein
5300 - Fiber, total dietary
2630 - Sugars, total
474 - Sodium, Na
198 - Potassium, K
176 - Phosphorus, P
66 👎 Magnesium, Mg
14.9 👍 Choline, total
2.33 👍 Niacin
1.89 👎 Iron, Fe
1.25 👎 Zinc, Zn
0.34 👎 Vitamin E (alpha-tocopherol)
0.233 👍 Thiamin
0.208 - Copper, Cu
0.193 - Vitamin B-6
0.104 - Lutein + zeaxanthin
0.079 👍 Riboflavin
0.03 👎 Selenium, Se
0.003 👎 Carotene, beta
0.0011 - Vitamin K (phylloquinone)

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