Bread, cinnamon
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
44380 | - | Carbohydrate | |
41930 | - | Water | |
14110 | - | Sugars, total | |
7050 | - | Protein | |
5290 | - | Total lipid (fat) | |
3527 | 👎 | Fatty acids, total polyunsaturated | |
3500 | - | Fiber, total dietary | |
388 | - | Sodium, Na | |
74 | - | Potassium, K | |
71 | 👍 | Calcium, Ca | |
57 | - | Phosphorus, P | |
11 | 👎 | Magnesium, Mg | |
2.822 | 👍 | Niacin | |
2.7 | 👍 | Choline, total | |
2.54 | 👎 | Iron, Fe | |
0.5 | 👎 | Vitamin E (alpha-tocopherol) | |
0.49 | 👎 | Zinc, Zn | |
0.317 | 👍 | Thiamin | |
0.12 | 👍 | Riboflavin | |
0.064 | - | Copper, Cu | |
0.056 | 👎 | Folic acid | |
0.036 | 👎 | Folic acid | |
0.027 | - | Vitamin B-6 | |
0.026 | - | Lutein + zeaxanthin | |
0.021 | 👎 | Folic acid | |
0.0123 | 👎 | Selenium, Se | |
0.0095 | - | Vitamin K (phylloquinone) | |
0.002 | 👎 | Carotene, beta | |
0.002 | - | Cryptoxanthin, beta | |
5E-05 | 👍 | Vitamin B-12 |