Blackberry juice, canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90900 | - | Water | |
7800 | - | Carbohydrate | |
7700 | - | Sugars, total | |
600 | - | Total lipid (fat) | |
344 | 👎 | Fatty acids, total polyunsaturated | |
300 | - | Protein | |
135 | - | Potassium, K | |
100 | - | Fiber, total dietary | |
58 | - | Fatty acids, total monounsaturated | |
21 | 👎 | Magnesium, Mg | |
18 | - | Fatty acids, total saturated | |
12 | 👍 | Calcium, Ca | |
12 | - | Phosphorus, P | |
11.3 | 👍 | Vitamin C | |
6.6 | 👍 | Choline, total | |
1 | - | Sodium, Na | |
0.9 | 👎 | Vitamin E (alpha-tocopherol) | |
0.48 | 👎 | Iron, Fe | |
0.446 | 👍 | Niacin | |
0.41 | 👎 | Zinc, Zn | |
0.114 | - | Copper, Cu | |
0.074 | 👎 | Carotene, beta | |
0.068 | - | Lutein + zeaxanthin | |
0.021 | - | Vitamin B-6 | |
0.018 | 👍 | Riboflavin | |
0.0152 | - | Vitamin K (phylloquinone) | |
0.012 | 👍 | Thiamin | |
0.01 | 👎 | Folic acid | |
0.0003 | 👎 | Selenium, Se |