Blackberries, frozen, unsweetened

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82210 - Water
15670 - Carbohydrate
10670 - Sugars, total
5000 - Fiber, total dietary
1180 - Protein
510 - ASH, TOTAL
430 - Total lipid (fat)
245 👎 Fatty acids, total polyunsaturated
140 - Potassium, K
41 - Fatty acids, total monounsaturated
30 - Phosphorus, P
29 👍 Calcium, Ca
22 👎 Magnesium, Mg
15 - Fatty acids, total saturated
8.5 👍 Choline, total
3.1 👍 Vitamin C
1.223 - Manganese, Mn
1.207 👍 Niacin
1.17 👎 Vitamin E (alpha-tocopherol)
1 - Sodium, Na
0.8 👎 Iron, Fe
0.25 👎 Zinc, Zn
0.151 - Pantothenic acid
0.12 - Copper, Cu
0.118 - Lutein + zeaxanthin
0.068 👎 Carotene, beta
0.061 - Vitamin B-6
0.046 👍 Riboflavin
0.034199999999999994 👎 Vitamin A, IU
0.034 👎 Folic acid
0.029 👍 Thiamin
0.0198 - Vitamin K (phylloquinone)
0.006 👎 Vitamin A, IU
0.0004 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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