Blackberries, frozen, unsweetened
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82210 | - | Water | |
15670 | - | Carbohydrate | |
10670 | - | Sugars, total | |
5000 | - | Fiber, total dietary | |
1180 | - | Protein | |
510 | - | ASH, TOTAL | |
430 | - | Total lipid (fat) | |
245 | 👎 | Fatty acids, total polyunsaturated | |
140 | - | Potassium, K | |
41 | - | Fatty acids, total monounsaturated | |
30 | - | Phosphorus, P | |
29 | 👍 | Calcium, Ca | |
22 | 👎 | Magnesium, Mg | |
15 | - | Fatty acids, total saturated | |
8.5 | 👍 | Choline, total | |
3.1 | 👍 | Vitamin C | |
1.223 | - | Manganese, Mn | |
1.207 | 👍 | Niacin | |
1.17 | 👎 | Vitamin E (alpha-tocopherol) | |
1 | - | Sodium, Na | |
0.8 | 👎 | Iron, Fe | |
0.25 | 👎 | Zinc, Zn | |
0.151 | - | Pantothenic acid | |
0.12 | - | Copper, Cu | |
0.118 | - | Lutein + zeaxanthin | |
0.068 | 👎 | Carotene, beta | |
0.061 | - | Vitamin B-6 | |
0.046 | 👍 | Riboflavin | |
0.034199999999999994 | 👎 | Vitamin A, IU | |
0.034 | 👎 | Folic acid | |
0.029 | 👍 | Thiamin | |
0.0198 | - | Vitamin K (phylloquinone) | |
0.006 | 👎 | Vitamin A, IU | |
0.0004 | 👎 | Selenium, Se |