Veal, grain-fed, shoulder, blade steak, lean and fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71468	-	Water
20387	-	Protein
7075	-	Total lipid (fat)
2125	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1581	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1079	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1052	-	ASH, TOTAL
432	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
236	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
197	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
113	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
64.981	-	Cholesterol
47	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
47	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
40	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
22.57	👍	Magnesium, Mg
16	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.79	👍	Zinc, Zn
2.34	👎	Iron, Fe
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.0029300000000000003	👍	Vitamin B-12