Soup, minestrone, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
90760	-	Water
1610	-	Protein
1300	-	Fiber, total dietary
1000	-	ASH, TOTAL
880	-	Sucrose
630	👎	Fructose
500	👎	Glucose (dextrose)
313	-	Sodium, Na
140	-	Total lipid (fat)
132	-	Potassium, K
57	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
52	-	FATTY ACIDS, SATURATED, TOTAL
42	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
34	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
29	-	Phosphorus, P
22	-	Fatty acids, total monounsaturated
21	👍	Calcium, Ca
19	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
15	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11	👍	Magnesium, Mg
7	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.54	👎	Iron, Fe
0.506	👍	Niacin
0.18	👍	Zinc, Zn
0.09	-	Manganese, Mn
0.049	-	Copper, Cu
0.042	👍	Vitamin B-6
0.026	👍	Riboflavin
0.023	👎	Thiamin
0.003	👍	Folic acid
0.002	👍	Folic acid
0.0019	👍	Selenium, Se