Mushroom, oyster, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89180 - Water
3310 - Protein
2300 - Fiber, total dietary
1110 - Sugars, total
1010 - ASH, TOTAL
420 - Potassium, K
410 - Total lipid (fat)
123 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
120 - Phosphorus, P
62 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
31 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
19.43 👍 Vitamin D
18 👎 Magnesium, Mg
18 - Sodium, Na
12.1 👍 Betaine
4.956 👍 Niacin
3 👍 Calcium, Ca
1.33 👎 Iron, Fe
1.294 - Pantothenic acid
1 - Campesterol
0.77 👎 Zinc, Zn
0.349 👍 Riboflavin
0.244 - Copper, Cu
0.125 👍 Thiamin
0.113 - Manganese, Mn
0.11 - Vitamin B-6
0.038 👎 Folic acid
0.029 👎 Carotene, beta
0.0026 👎 Selenium, Se
0.0007 👍 Vitamin D

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