Mushroom, oyster, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89180 | - | Water | |
3310 | - | Protein | |
2300 | - | Fiber, total dietary | |
1110 | - | Sugars, total | |
1010 | - | ASH, TOTAL | |
420 | - | Potassium, K | |
410 | - | Total lipid (fat) | |
123 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
120 | - | Phosphorus, P | |
62 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
31 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
19.43 | 👍 | Vitamin D | |
18 | 👎 | Magnesium, Mg | |
18 | - | Sodium, Na | |
12.1 | 👍 | Betaine | |
4.956 | 👍 | Niacin | |
3 | 👍 | Calcium, Ca | |
1.33 | 👎 | Iron, Fe | |
1.294 | - | Pantothenic acid | |
1 | - | Campesterol | |
0.77 | 👎 | Zinc, Zn | |
0.349 | 👍 | Riboflavin | |
0.244 | - | Copper, Cu | |
0.125 | 👍 | Thiamin | |
0.113 | - | Manganese, Mn | |
0.11 | - | Vitamin B-6 | |
0.038 | 👎 | Folic acid | |
0.029 | 👎 | Carotene, beta | |
0.0026 | 👎 | Selenium, Se | |
0.0007 | 👍 | Vitamin D |