Mushroom, enoki, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88540 | - | Water | |
| 2700 | - | Fiber, total dietary | |
| 2560 | - | Protein | |
| 890 | - | ASH, TOTAL | |
| 368 | - | Potassium, K | |
| 320 | - | Total lipid (fat) | |
| 109 | - | Phosphorus, P | |
| 60 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 23 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 16 | 👎 | Magnesium, Mg | |
| 15 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 5.903 | 👍 | Niacin | |
| 5 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 3.35 | 👍 | Vitamin D | |
| 3 | - | Sodium, Na | |
| 3 | - | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | |
| 1.4 | 👍 | Betaine | |
| 1.35 | - | Pantothenic acid | |
| 1.09 | 👎 | Iron, Fe | |
| 1 | 👍 | Calcium, Ca | |
| 1 | - | Campesterol | |
| 1 | - | FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid) | |
| 0.61 | 👎 | Zinc, Zn | |
| 0.179 | 👍 | Thiamin | |
| 0.162 | 👍 | Riboflavin | |
| 0.091 | - | Copper, Cu | |
| 0.081 | - | Vitamin B-6 | |
| 0.079 | - | Manganese, Mn | |
| 0.048 | 👎 | Folic acid | |
| 0.0022 | 👎 | Selenium, Se | |
| 0.0001 | 👍 | Vitamin D |