Fast foods, mexican, burrito with beans
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52530 | - | Water | |
| 6480 | - | Protein | |
| 6220 | - | Total lipid (fat) | |
| 2184 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 1965 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 1850 | - | ASH, TOTAL | |
| 980 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 454 | - | Sodium, Na | |
| 439 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 301 | - | Potassium, K | |
| 230 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 112 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 52 | 👍 | Calcium, Ca | |
| 45 | - | Phosphorus, P | |
| 40 | 👎 | Magnesium, Mg | |
| 15.4 | 👍 | Betaine | |
| 2.08 | 👎 | Iron, Fe | |
| 2 | - | Cholesterol | |
| 1.87 | 👍 | Niacin | |
| 0.92 | - | Pantothenic acid | |
| 0.9 | 👍 | Vitamin C | |
| 0.7 | 👎 | Zinc, Zn | |
| 0.4 | - | Manganese, Mn | |
| 0.29 | 👍 | Thiamin | |
| 0.28 | 👍 | Riboflavin | |
| 0.174 | - | Copper, Cu | |
| 0.14 | - | Vitamin B-6 | |
| 0.0005 | 👍 | Vitamin B-12 |