English muffin, raisin-cinnamon (apple cinnamon)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
40600 | - | Water | |
14760 | - | Sugars, total | |
7910 | - | Protein | |
2600 | - | Fiber, total dietary | |
1800 | - | Total lipid (fat) | |
1580 | - | ASH, TOTAL | |
309 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
265 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
243 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
173 | - | Potassium, K | |
114 | 👍 | Calcium, Ca | |
91 | - | Phosphorus, P | |
23 | 👎 | Magnesium, Mg | |
14 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
13 | - | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | |
7 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
4.5 | 👎 | Iron, Fe | |
3.67 | 👍 | Niacin | |
1.3 | 👍 | Vitamin C | |
0.97 | 👎 | Zinc, Zn | |
0.575 | - | Manganese, Mn | |
0.412 | 👍 | Thiamin | |
0.215 | 👍 | Riboflavin | |
0.209 | - | Pantothenic acid | |
0.16 | - | Copper, Cu | |
0.074 | 👎 | Folic acid | |
0.066 | - | Vitamin B-6 | |
0.054 | 👎 | Folic acid | |
0.0216 | 👎 | Selenium, Se | |
0.0025 | - | Vitamin K (phylloquinone) |