Bread, whole grain (whole-wheat), +seeds and bran, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
36400	-	Water
12150	-	Protein
9180	-	Fiber, total dietary
4950	-	Sugars, total
3450	-	Total lipid (fat)
2290	-	ASH, TOTAL
2060	👎	Fructose
1957	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
1470	-	Maltose
1270	👎	Glucose (dextrose)
1268	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
796	-	FATTY ACIDS, SATURATED, TOTAL
689	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
545	-	Fatty acids, total monounsaturated
545	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
481	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
465	-	Sodium, Na
315	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
284	-	Phosphorus, P
271	-	Potassium, K
160	-	Sucrose
118	👍	Magnesium, Mg
79	👍	Calcium, Ca
5.42	👍	Niacin
3.11	👎	Iron, Fe
2.496	-	Manganese, Mn
2.22	👍	Zinc, Zn
0.31	-	Copper, Cu
0.231	👎	Thiamin
0.184	👍	Vitamin B-6
0.106	👍	Riboflavin
0.05145	👍	Selenium, Se
0.017	👍	Folic acid
0.006	👍	Folic acid
0.00033	👎	Vitamin D