Bread, white, commercial, with added fibre

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
37750	-	Water
9050	-	Protein
5920	-	Fiber, total dietary
4640	-	Sugars, total
2640	-	Total lipid (fat)
2090	-	Maltose
1730	-	ASH, TOTAL
1520	👎	Fructose
1390	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
1231	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
920	👎	Glucose (dextrose)
578	-	FATTY ACIDS, SATURATED, TOTAL
557	-	Fatty acids, total monounsaturated
557	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
471	-	Sodium, Na
408	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
157	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
138	👍	Calcium, Ca
124	-	Phosphorus, P
121	-	Potassium, K
110	👍	Lactose
45	👍	Magnesium, Mg
4.12	👍	Niacin
3.41	👎	Iron, Fe
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.95	👍	Zinc, Zn
0.606	-	Manganese, Mn
0.36	👎	Thiamin
0.288	👍	Riboflavin
0.141	-	Copper, Cu
0.081	👍	Vitamin B-6
0.078	👍	Folic acid
0.03392	👍	Selenium, Se
0.012	👍	Folic acid
0.00033	👎	Vitamin D
0.000306	👍	Vitamin B-12