Beans, pinto, boiled, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62950 - Water
15150 - Starch
9010 - Protein
9000 - Fiber, total dietary
1170 - ASH, TOTAL
650 - Total lipid (fat)
436 - Potassium, K
340 - Sucrose
147 - Phosphorus, P
50 👎 Magnesium, Mg
46 👍 Calcium, Ca
2.09 👎 Iron, Fe
0.98 👎 Zinc, Zn
0.8 👍 Vitamin C
0.453 - Manganese, Mn
0.318 👍 Niacin
0.229 - Vitamin B-6
0.219 - Copper, Cu
0.21 - Pantothenic acid
0.193 👍 Thiamin
0.172 👎 Folic acid
0.062 👍 Riboflavin
0.0062 👎 Selenium, Se
0.0035 - Vitamin K (phylloquinone)

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