Beans, kidney, all types, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66940 | - | Water | |
8670 | - | Protein | |
1090 | - | ASH, TOTAL | |
500 | - | Total lipid (fat) | |
405 | - | Potassium, K | |
138 | - | Phosphorus, P | |
42 | 👎 | Magnesium, Mg | |
35 | 👍 | Calcium, Ca | |
2.22 | 👎 | Iron, Fe | |
1 | - | Sodium, Na | |
1 | 👎 | Zinc, Zn | |
0.92 | - | Tocopherol, gamma | |
0.57 | 👍 | Niacin | |
0.43 | - | Manganese, Mn | |
0.22 | - | Pantothenic acid | |
0.21 | - | Copper, Cu | |
0.16 | 👍 | Thiamin | |
0.13 | 👎 | Folic acid | |
0.12 | - | Vitamin B-6 | |
0.1 | 👍 | Betaine | |
0.05 | 👍 | Riboflavin | |
0.03 | 👎 | Vitamin E (alpha-tocopherol) | |
0.01 | - | Tocopherol, delta | |
0.008400000000000001 | - | Vitamin K (phylloquinone) | |
0.0011 | 👎 | Selenium, Se |