Beans, kidney, all types, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66940 - Water
8670 - Protein
1090 - ASH, TOTAL
500 - Total lipid (fat)
405 - Potassium, K
138 - Phosphorus, P
42 👎 Magnesium, Mg
35 👍 Calcium, Ca
2.22 👎 Iron, Fe
1 - Sodium, Na
1 👎 Zinc, Zn
0.92 - Tocopherol, gamma
0.57 👍 Niacin
0.43 - Manganese, Mn
0.22 - Pantothenic acid
0.21 - Copper, Cu
0.16 👍 Thiamin
0.13 👎 Folic acid
0.12 - Vitamin B-6
0.1 👍 Betaine
0.05 👍 Riboflavin
0.03 👎 Vitamin E (alpha-tocopherol)
0.01 - Tocopherol, delta
0.008400000000000001 - Vitamin K (phylloquinone)
0.0011 👎 Selenium, Se

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