Artichoke (Globe, French), boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84080 | - | Water | |
| 8600 | - | Fiber, total dietary | |
| 2890 | - | Protein | |
| 990 | - | Sugars, total | |
| 340 | - | Total lipid (fat) | |
| 286 | - | Potassium, K | |
| 73 | - | Phosphorus, P | |
| 42 | 👎 | Magnesium, Mg | |
| 21 | 👍 | Calcium, Ca | |
| 7.4 | 👍 | Vitamin C | |
| 1.11 | 👍 | Niacin | |
| 0.61 | 👎 | Iron, Fe | |
| 0.464 | - | Lutein + zeaxanthin | |
| 0.4 | 👎 | Zinc, Zn | |
| 0.24 | - | Pantothenic acid | |
| 0.225 | - | Manganese, Mn | |
| 0.2 | 👍 | Betaine | |
| 0.127 | - | Copper, Cu | |
| 0.089 | 👎 | Folic acid | |
| 0.089 | 👍 | Riboflavin | |
| 0.081 | - | Vitamin B-6 | |
| 0.05 | 👍 | Thiamin | |
| 0.0148 | - | Vitamin K (phylloquinone) | |
| 0.008 | 👎 | Carotene, beta | |
| 0.0002 | 👎 | Selenium, Se |