Beef, corned beef hash, with potato, canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70320 | - | Water | |
10240 | - | Total lipid (fat) | |
9270 | - | Carbohydrate | |
8730 | - | Protein | |
5260 | - | Fatty acids, total monounsaturated | |
4320 | - | Fatty acids, total saturated | |
1500 | - | ASH, TOTAL | |
1100 | - | Fiber, total dietary | |
412 | - | Sodium, Na | |
340 | - | Sugars, total | |
300 | 👎 | Fatty acids, total polyunsaturated | |
172 | - | Potassium, K | |
56 | - | Phosphorus, P | |
32 | - | Cholesterol | |
19 | 👍 | Calcium, Ca | |
15.6 | 👍 | Choline, total | |
13 | 👎 | Magnesium, Mg | |
1.572 | 👍 | Niacin | |
1.4 | 👎 | Zinc, Zn | |
1 | 👎 | Iron, Fe | |
0.9 | 👍 | Vitamin C | |
0.231 | - | Vitamin B-6 | |
0.069 | 👍 | Thiamin | |
0.05 | 👍 | Riboflavin | |
0.04 | 👎 | Vitamin E (alpha-tocopherol) | |
0.0075 | 👎 | Selenium, Se | |
0.007 | 👎 | Folic acid | |
0.005 | - | Lutein + zeaxanthin | |
0.0018 | - | Vitamin K (phylloquinone) | |
0.00041 | 👍 | Vitamin B-12 |