Beef, corned beef hash, with potato, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70320 - Water
10240 - Total lipid (fat)
9270 - Carbohydrate
8730 - Protein
5260 - Fatty acids, total monounsaturated
4320 - Fatty acids, total saturated
1500 - ASH, TOTAL
1100 - Fiber, total dietary
412 - Sodium, Na
340 - Sugars, total
300 👎 Fatty acids, total polyunsaturated
172 - Potassium, K
56 - Phosphorus, P
32 - Cholesterol
19 👍 Calcium, Ca
15.6 👍 Choline, total
13 👎 Magnesium, Mg
1.572 👍 Niacin
1.4 👎 Zinc, Zn
1 👎 Iron, Fe
0.9 👍 Vitamin C
0.231 - Vitamin B-6
0.069 👍 Thiamin
0.05 👍 Riboflavin
0.04 👎 Vitamin E (alpha-tocopherol)
0.0075 👎 Selenium, Se
0.007 👎 Folic acid
0.005 - Lutein + zeaxanthin
0.0018 - Vitamin K (phylloquinone)
0.00041 👍 Vitamin B-12

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