Beans, yellow, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62980 | - | Water | |
| 25280 | - | Carbohydrate | |
| 10400 | 🏆 | - | Fiber, total dietary |
| 9160 | - | Protein | |
| 1080 | - | Total lipid (fat) | |
| 466 | 👎 | Fatty acids, total polyunsaturated | |
| 340 | - | Sugars, total | |
| 325 | - | Potassium, K | |
| 279 | - | Fatty acids, total saturated | |
| 183 | - | Phosphorus, P | |
| 94 | - | Fatty acids, total monounsaturated | |
| 74 | 👎 | Magnesium, Mg | |
| 62 | 👍 | Calcium, Ca | |
| 35.2 | 👍 | Choline, total | |
| 5 | - | Sodium, Na | |
| 2.48 | 👎 | Iron, Fe | |
| 1.8 | 👍 | Vitamin C | |
| 1.06 | 👎 | Zinc, Zn | |
| 0.94 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.708 | 👍 | Niacin | |
| 0.187 | 👍 | Thiamin | |
| 0.186 | - | Copper, Cu | |
| 0.129 | - | Vitamin B-6 | |
| 0.103 | 👍 | Riboflavin | |
| 0.081 | 👎 | Folic acid | |
| 0.0035 | - | Vitamin K (phylloquinone) | |
| 0.0013 | 👎 | Selenium, Se |